Dopamine reward:

• Complete a task
• Do a selfcare activity
• Eat food
• Celebrate a little win 

Oxytocin Love:

• Play with a dog
• Play with a baby
• Holding hands
• Hagging
• Give someone a compliment 

Serotonine mood

• Meditate
• Running
• Sunshine
• Walk in nature
• Swim cycle 

Endorphin– pain killer:

• Laughing
• Exercise
• Watch comedy
• Dark chocolate

Κατερίνα Μούτου, Ψυχολόγος ΠΜΣ, Θεραπεύτρια Gestalt