{"id":3540,"date":"2020-12-11T20:04:38","date_gmt":"2020-12-11T18:04:38","guid":{"rendered":"http:\/\/acternatives.uth.gr\/wordpress\/?p=3540"},"modified":"2020-12-12T01:32:20","modified_gmt":"2020-12-11T23:32:20","slug":"how-to-hack-happiness-chemicals","status":"publish","type":"post","link":"http:\/\/acternatives.uth.gr\/wordpress\/voithitiko-iliko\/how-to-hack-happiness-chemicals\/","title":{"rendered":"How to hack happiness chemicals"},"content":{"rendered":"<p><strong>Dopamine<\/strong> <strong>reward<\/strong><strong>: <\/strong><\/p>\n<ul>\n<li><strong>Complete a task<\/strong><\/li>\n<li><strong>Do a selfcare activity<\/strong><\/li>\n<li><strong>Eat food<\/strong><\/li>\n<li><strong>Celebrate a little win<\/strong><strong>&nbsp;<\/strong><\/li>\n<\/ul>\n<p><strong>Oxytocin<\/strong> <strong>Love<\/strong><strong>: <\/strong><\/p>\n<ul>\n<li><strong>Play with a dog<\/strong><\/li>\n<li><strong>Play with a baby<\/strong><\/li>\n<li><strong>Holding hands<\/strong><\/li>\n<li><strong>Hagging<\/strong><\/li>\n<li><strong>Give someone a compliment<\/strong><strong>&nbsp;<\/strong><\/li>\n<\/ul>\n<p><strong>Serotonine<\/strong> <strong>mood<\/strong><\/p>\n<ul>\n<li><strong>Meditate <\/strong><\/li>\n<li><strong>Running<\/strong><\/li>\n<li><strong>Sunshine<\/strong><\/li>\n<li><strong>Walk in nature<\/strong><\/li>\n<li><strong>Swim cycle<\/strong><strong>&nbsp;<\/strong><\/li>\n<\/ul>\n<p><strong>Endorphin<\/strong><strong>&#8211; <\/strong><strong>pain<\/strong> <strong>killer<\/strong><strong>: <\/strong><\/p>\n<ul>\n<li><strong>Laughing<\/strong><\/li>\n<li><strong>Exercise<\/strong><\/li>\n<li><strong>Watch comedy<\/strong><\/li>\n<li><strong>Dark chocolate<\/strong><\/li>\n<\/ul>\n<p>\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039c\u03bf\u03cd\u03c4\u03bf\u03c5, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a0\u039c\u03a3, \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 Gestalt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dopamine reward: Complete a task Do a selfcare activity Eat food Celebrate a little win&nbsp; Oxytocin Love: Play with a dog Play with a baby Holding hands Hagging Give someone a compliment&nbsp; Serotonine mood Meditate Running Sunshine Walk in nature Swim cycle&nbsp; Endorphin&#8211; pain killer: Laughing Exercise Watch comedy Dark chocolate \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039c\u03bf\u03cd\u03c4\u03bf\u03c5, \u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a0\u039c\u03a3, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/posts\/3540"}],"collection":[{"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/comments?post=3540"}],"version-history":[{"count":4,"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/posts\/3540\/revisions"}],"predecessor-version":[{"id":3550,"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/posts\/3540\/revisions\/3550"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/media\/3549"}],"wp:attachment":[{"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/media?parent=3540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/categories?post=3540"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/acternatives.uth.gr\/wordpress\/wp-json\/wp\/v2\/tags?post=3540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}